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Planks | Game Changers | 3-15-21 | STATE CHAMPS! Michigan

March 16, 2021, 12:51 pm
Planking is more than a viral craze. If done correctly, it’s an effective exercise to train your whole body. DMC Physical Therapist and Athletic Trainer, Laura Ramus, shows you how to get the most out of your plank.
 
#GameChangers x Rehabilitation Institute of Michigan