Speed & Agility | Game Changers | 3-25-22 | State Champs! Michigan
One of the best ways to improve your speed and agility is the ladder drill. DMC Physical Therapist and Athletic Trainer, Laura Ramus, along with Birmingham Seaholm’s Luke Wischmeyer, demonstrate how multidirectional training can take your game to the next level!
#GameChangers x Rehabilitation Institute of Michigan